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Save my name, email, and website in this browser for the next time I comment. At this level withdrawal acts much like a health disorder. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! I take one in my coffee in the morning and enjoy a diet soda from time to time. Consider switching to seltzers or diet sodas, as these can provide a similar taste without the health risks associated with Mountain Dew. While this bubbly beverage can be an enjoyable treat in moderation, its important to be aware of the potential risks that come along with drinking too much. For one, all of his teeth will start to rot. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and C beneficial for your immune system. Numerous studies suggest that women who consumed three or more cups of coffee a day have a lowered chance of conceiving a child when compared to those who hadnt consumed coffee. There's no more need to mix the Dew into a cocktail (I have actually done this) because now it's been done for you by . Here's why you should officially stop drinking Mountain Dew: Love your pearly whites? | Bad Effects Of Soda On Health | Dr Binocs Show | Peekaboo Kidz. wikiHow marks an article as reader-approved once it receives enough positive feedback. Sodium benzoate is a preservative found in numerous soft drinks, although Coca Cola is slowly removing it from their Diet Coke product due to the health concerns surrounding the consumption of this substance. What can I drink instead of Mountain Dew? ;) 50K. What happens if you drink Mountain Dew everyday? Set aside a Mountain Dew budget. Not to mention it can cause weight gain, too! In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). However, they give a blanket recommendation to drink the least amount of soda you can for overall health. Sugar sweetened beverages, such as sodas, are contributors to a significant burden of disease for issues ranging from obesity, diabetes and cardiovascular disease. A study done by theJournal of Toxicology found thatdrinking 2 4 liters of bromine-containing soda had been linked to memory loss. Try to limit your consumption to one can per day, and make sure to drink plenty of water throughout the day. The consumption of Mountain Dew can leave you with tooth sensitivity and a painful sensation when chewing or drinking. Heres a table that shows the relative amounts of sugar and calories for the well-known sodas compared to Mountain Dew: Links to the data provided by the US Department of Agricultures Research Service (USDA) are available here: Coke, Pepsi, and Dr Pepper.