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Almond butter, cashew butter, and sunflower seed butter are just a few. But, were all human and cutting all sweeteners tomorrow isnt realistic. 2. If you have more serious acid reflux it would be wise to avoid all alochol until your symptoms have lessened or resolved and after that point you could consider the like of gin and vodka. Xylitol also doesnt raise blood sugar or insulin levels. That way, you can snack healthily without feeling bad after. Dark chocolate, which is indeed the healthiest of all types . 6 Best Wines for Acid Reflux and Heartburn - Insider Monkey Any of the teas outlined above can help with acid reflux. Finish eating three hours before you go to bed. Contains many nutrients like selenium, magnesium, and potassium; provides medium-chain triglycerides (MCTs), which are fats that are rapidly converted to energy and promote fat loss; contains powerful antioxidants considered to be heart-healthy; can promote blood-sugar control. Yacon syrup may prevent constipation and has various benefits due to its high amount of soluble fiber (16, 17). 12. 4. Limiting sugar-sweetened beverages is crucial in lowering the risk for obesity, which is a risk factor for at least 12 different kinds of cancer. It is not intended to give medical advice or replace your doctor or health practitioner. Erythritol is a so-called "sugar alcohol" that's somewhat better absorbed than its cousins whose names also end with "ol," though it can still provoke gas and diarrhea in people who are fructose intolerant. Did you know? Studies link artificial sweeteners, considered safe in moderation, with a higher risk of glucose intolerance, a precursor to prediabetes and diabetes. Eat + Run is here to help, with expert advice served up daily. an unpleasant sour taste in your mouth, caused by stomach acid. Plain yogurt with diced bananas or peaches is also a good option for dessert. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also placing you at risk for obesity, type 2 diabetes, heart disease and fatty liver. In fact, several of these ingredients are added to constipating medications precisely because of their laxative properties! So, as you can see, snacking may have very negative effects.