Diarrhea: Nobody likes to talk about it, but everybody's had it at one point or another. Remoru 5 yr. ago. So, its time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to stay strong (and bounce back when youre under the weather). Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when youre sick. Diabetes is a chronic condition that affects millions of Americans. Fact or Fiction: Feed a Cold, Starve a Fever, 6 Sore Throat Remedies That Actually Work. The warmth also does wonders for an achy, sore throat. What should you eat when you dont feel well? The tea needs to be hot to help relieve congestion, but it shouldnt be so hot that it further irritates your throat. Villanueva likes to add honey to tea or hot lemon waterand recommends choosing unfiltered local wildflower honey or Manuka honey, which are best-known for their antimicrobial properties. It is a soup made with hominy, pork, and other meat, vegetables, and spices. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. In addition to all the common uses of tomato, a tomato soup may be just what you need when you're ill, Gradney says. Not only are they a potent source of the fat-burning nutrient, choline, they're rich in potassium, a nutrient that fends off bloat. One of my favorite sick-day meals is a big bowl of oatmeal with freshly grated ginger and a drizzle of honey.. To make the warm drink, simply steep sliced ginger root in boiling water. } 3 Ways to Cook Menudo - wikiHow A study published in the American Journal of Clinical Nutrition found that jasmine rice is more effective than other rice varieties (such as Mahatma rice) in helping a person drift off to dreamland. Eating small amounts more frequently can help get a little food at a time into your system.. Most people suffering from diarrhea can tolerate a few of these simple foods. Maril. Whether it's Sheryl from accounting or your spotting partner at the gym, someone is going to sneeze near you and make you sick this season. The meat in Menudo will vary depending on your preference and regional cuisine, but typically includes beef tripe seasoned with salt and lime juice or vinegar. Another big benefit of bananas is the soluble fiber they contain. How's it work? This means sipping on tea throughout the day is a great way to stay hydrated while relieving congestion. Your body needs extra hydration when you're trying to get well. Classic Menudo (Mexican Tripe Soup) Recipe - The Spruce Eats Diabetic Exchanges: 3 lean meat, 1/2 fat. Olivia Rodrigo - good 4 u Lyrics | Genius Lyrics Its rich in electrolytes, which need to be replenished along with fluids when youre vomiting, sweating, having diarrhea, or running a fever (11).

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