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My goal is two get into the thousand pound club by the end of next year. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. Congratulations, you are going to the world championships! Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Powerlifting Calculator - GitHub Pages Thank you for this! You can make amazing strides forward without having the best genetics, so remain patient and train smart. "If you have a weak core, you instantly heighten your risk of muscle injuries . Well, not really. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. week 5 22 Calculate Your Wilks Score in Pounds. Interested in strength sports at a young age led Spoto to compete in various events. Couldnt be bothered with womens standards? As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. Feel free to peruse the various articles on this website; I hope you find something useful! There are a couple of key things you need to know about most of these lifts. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Ray Williams aka. He wasnt on steroids wasnt taking protein or even creatine. This value of score is entered in the table cell corresponding to the weight class and formula. A post shared by Christiane Hazzard (@christyhazz_sbd). I could "bounce a single here or there very close to your "Pro Natural" levels. How Many Calories Do You Burn Doing Circuit Training? Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. << Since then his numbers have improved massively. your bodyweight and gender. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. IPF Points are stupid and new Wilks is far too controversial to say the least. /Filter/FlateDecode We recently looked at some of the best male powerlifters in the junior category. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. >> Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. arms and pullups on friday. month4 endstream I'm 36 years old and weigh 165 lbs. Thats true when it comes to awarding medals, i.e. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. The higher the score, the stronger the athlete. LifterCalc. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. Steve, when I was younger I would do five sets of ten with 225 lbs. 2022Wilks Calculator.