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Memorial Sloan-Kettering Cancer Center: About Herbs: Milk thistle., Natural Standard Patient Monograph: Milk thistle.. For example, if you're going to go beyond the recommended milk thistle dose, expect to experience frequent bowel movement. I don't know if this is normal. Over-indulging in this powerful herb may do you more harm than you know. Your poop should be that color brown. For example, if the stool is black and tarry because of a bleeding ulcer, then avoiding medications that can cause bleeding, such as aspirin, may be a reasonable preventive measure. While milk thistle has been traditionally used in pregnant and breastfeeding women, its safety is unknown. If the change in color is caused by a stone obstructing the bile or pancreatic duct, the gastroenterologist sometimes can remove the stone by performing an ERCP. Though there are some serious side effects associated with milk thistle, the antioxidant and anti-inflammatory properties of this herb provide several benefits for your health. Medical research suggests that milk thistle, combined with traditional treatment, can improve diabetes. Top 10 Side Effects of Milk Thistle You Need To Know - Beauty Epic However, consult your doctor for the best advice. Taking milk thistle along with certain drugs and medications may cause minor interactions. If the pancreas is not delivering enzymes into the intestines, then components of food, especially the fat, can remain undigested and unabsorbed. Sep 03, 2015. Milk Thistle. What is Your Green Poop Telling You About Your Health? - Mama Natural then occult stool blood testing (small amount of blood that does not cause the color of stool to change much) can be done. Other times, these changes may have accompanying symptoms of: Persistently gray or clay-colored stools suggest some type of obstruction to the flow of bile. like milk thistle? Researchers also have found that milk thistle improved insulin resistance, a key part of type 2 diabetes. When there are, they may include.