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If you are new to strength training, youll probably find that you can increase your weights almost weekly. Some trainers only allow two weight sessions a week during the season. Apr 7, 2018 - Explore clency's board "football" on Pinterest. . SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. 75. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also found a good highlight video that shows what a beast he is as well. . Total Shape is a reader-supported site. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. What is the strongest position in rugby? Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong?